Transform Your Body.
Transform Your Life.
STEP 1 OF 14
⏱ 8–10 minutes · confidential
Your goals drive everything — the services, the timeline, and the program we recommend. Pick every one that matters to you.
Be honest — there are no wrong answers here.
You've probably already put real effort into this. Let's give that credit — and build a program that actually moves the needle from where you are now.
Imagine you're 90 days in — body changing, energy up, confidence back. Where does life look different?
Every answer here helps us remove an obstacle and build a plan around your real life — not an ideal one.
Most clients see their best results with 2–3 sessions per week. Pick the days that already work — we'll protect them. (45 minutes goes faster than you think, especially when you're seeing results.)
No pressure — this helps us recommend the right program for you.
These questions help us make sure we're recommending only what's safe and right for your body. Everything you share stays private — never shared outside RISE.
Based on your health history, certain peptide therapies may require additional evaluation before enrollment. Our team will discuss the best options for your specific health profile.
Before we show you how RISE is different — let's make sure we're aligned on what's really driving this for you.
Most programs treat the symptom. We treat the whole picture.
These are real RISE clients — people who came in with the same goals you just selected. Here's what they achieved.
Select everything you actually eat — healthy or not. The more honest you are, the better your plan will be. We'll work with your real preferences.
On GLP-1 medications, appetite suppression can reduce total food intake dramatically — making it easy to fall critically short on protein. Without adequate intake, up to 40% of weight lost can be lean muscle mass, which permanently lowers your resting metabolic rate. Dr. Gabrielle Lyon, DO (Muscle-Centric Medicine®, author of Forever Strong) recommends a minimum of 1g of protein per pound of ideal bodyweight daily, distributed across meals, with priority given to leucine-rich animal proteins to maximize muscle protein synthesis. Hitting this target is the single most important nutrition strategy on GLP-1 therapy.
Select the types of movement you enjoy and we'll build a plan around your schedule.
On GLP-1 medications, up to 40% of weight lost can come from lean muscle mass without structured resistance training — significantly slowing your metabolism long-term. Dr. Gabrielle Lyon, DO (Muscle-Centric Medicine®, NYT bestselling author of Forever Strong) and the American Council on Exercise (ACE) 2025 GLP-1 guidelines both recommend a minimum of 3 days per week of progressive resistance training and ≥1.6g of protein per kg of bodyweight daily to preserve and build lean muscle during GLP-1 therapy.
Be honest — this helps us address any remaining questions before you leave today.
You've seen the program — pick everything that gets you excited. This is your transformation.
You answered 12 questions to get here. This recommendation is built on every one of them — your goals, your timeline, and your comfort level.
Here's exactly what you're getting — and what it looks like financially.
Results may vary. RISE Modern Wellness services are wellness services and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a licensed healthcare provider before beginning any new wellness program. · 7131 W Ray Rd Suite 25, Chandler, AZ 85226 · (602) 848-2441 · risemodernwellnesschandler.com
Select all that apply — we'll build a personalized protocol around your priorities.
This drives your entire protocol recommendation — choose the one that matters most right now.
You've probably already put real effort into your health. Let's build on what you've learned — and take you further than you've been.
Understanding your obstacles helps us plan around them — and make sure this time is different.
How much of a priority is this for you right now?
This helps us understand where this is having the biggest impact on you.
This helps us understand what could realistically fit into your schedule.
This helps us understand what you're comfortable considering as we build your recommendations.
These questions help us make sure we're recommending only what's safe and right for your body. Everything you share stays private — never shared outside RISE.
For staff — revisit their pain points and health goals before moving into their protocol.
Based on your goals, here's what we've seen work best. Tap each service to learn more — then select the ones you're open to.
We've highlighted the best match based on your goals. Explore any protocol — then select the one that excites you most.
You answered 11 questions to get here. This recommendation is built on every one of them — your goals, your timeline, and your comfort level.
